Arsenal Health HYROX training - athlete performing high-intensity rowing for race preparation

    HYROX Performance Training

    Race-specific programming, pacing, and movement efficiency to set new PRs on HYROX race day.

    Train alongside Colorado's most competitive HYROX athletes and even Elite 15 Athletes with coaching, testing, and race simulations built around the event.

    Race-Specific Programming

    Structured blocks aligned to HYROX event demands.

    Pacing & Strategy

    Dial-in splits for runs and stations for peak performance.

    Strength + Conditioning

    Balanced progress across engine and strength.

    Movement Efficiency

    Technique focus for sleds, burpee broad jumps, and more.

    150+
    HYROX Athletes Coached
    92%
    PR Rate
    12-16 wks
    Typical Prep Window

    Race Simulation Days

    Run-station blocks under fatigue to practice transitions and pacing.

    Technique Clinics

    Optimize sled, wall balls, lunges, and burpee broad jumps with coaching.

    Conditioning Progression

    Aerobic base + race-pace intervals for sustainable speed.

    Strength Phases

    Targeted strength for sled push/pull and carries.

    FAQs About Our HYROX Training

    We've been there! That's why we are happy to guide you through any questions you may have.

    No. Our programming scales to every level, from first-time racers to Elite 15 athletes. Your coach sets run paces and station loads from your current fitness, then builds from there.

    Most athletes use a twelve to sixteen week prep window. That gives us time to build an aerobic base, layer in race-pace intervals, and run full simulations before you taper.

    Expect two conditioning sessions, one to two strength sessions, and a station-specific block that pairs running with sleds, wall balls, or carries under fatigue.

    We host regular simulations at both Arvada and DTC so you can rehearse transitions, pacing, and fueling in race order before event day. Official dates will be announced on SweatPals.

    Yes. Many athletes pair group HYROX sessions with one-on-one coaching, and your labs, InBody scan, and recovery access all feed the same plan.

    Book a free strategy call. We review your race goals and training history, then place you in the programming and coaching setup that fits your timeline.